Life Skills - Sound Bath & Meditation

Our incredible volunteer Carleen Martin [@free_vibration] led a powerful session focused on meditation and sound healing. Students experienced a peaceful sound bath and learned the value of mindfulness and stillness in their busy lives.

Meditation isn’t just relaxing — it boosts your mood, sharpens your mental strength, and even supports your immune system. 💪🧠✨

Thank you, Carleen, for creating a safe and healing space for our youth to reset and recharge. This is what #EmpowermentThroughEducation looks like. 💙