Mental Health and Wellness Classes for Middle and High Schools

At Robyne's Nest, we're delighted to offer a range of complimentary mental health and wellness workshops tailored specifically for your school and students. These workshops address common mental health challenges in a supportive and accessible manner. Today's youth face a multitude of stresses, many of which they may not openly share. Our goal is to provide additional support to students in our community, empowering them with the tools to navigate challenges and manage stress in healthy ways. By doing so, we hope to prevent homelessness and address issues like substance abuse, depression, anxiety, and other mental health concerns that could potentially lead to homelessness.

Goal Setting & Establishing Priorities - Encourages students to set intentional goals aligned with their priorities.

Identifying Emotional Needs - Explores Maslow's hierarchy of needs to help students recognize and address their emotional needs, fostering emotional stability.

Personal Wellness - Discusses various pillars of personal wellness, guiding students in creating healthy habits in areas such as nutrition, exercise, sleep, and mental wellness.

Positive Relationships - Teaches students to recognize positive relationship characteristics and cultivate healthy connections with friends, family, and significant others.

Risks of Substance Abuse and Fentanyl Awareness – Retired Officer Ralph Ornelas will address the risks associated with drugs and alcohol, with a particular focus on the concealed and heightened dangers of fentanyl. 

Social Media Safety - Our objective is to safeguard students and their information when using social media platforms. Acquiring the skills to navigate social media maturely and securely is essential. Safely engaging with social media and technology, as well as cultivating a positive online experience while protecting your mental health, are key aspects we emphasize.

Stress and Coping Skills - Assists students in managing and reducing stress through a range of coping and calming techniques and skills

Kindness - Explores the impact of kindness and behavior within our inner "buckets" individuals carry, focusing on preventing bullying.

Attachment Styles - Students will build on what they learned in the positive relationships class to better understand their attachment style and how that influences their relationships in order to become a better friend, sibling, or child.